Services

Online Coaching

Services

NO RESULT, WE REFUND!

Get 1-on-1 Online Personal Trainer from Muscle Build who will help you to build muscle, lose fat, and get in the absolute best shape of your life.

Tired of Getting Mediocre Results in the Gym?

If you’re like most people, you’ve been spinning your wheels in the gym, working out week after week without seeing any real progress. “No new muscle gained. No fat burned. No visible results”

You’ve tried “confusing your muscles” with different workout routines, eliminating bread and pasta from your diet, taking fat burners that make your heart race… but no matter what you do, nothing seems to work the way you need it to. Of course, you’re not alone. The sad truth is that even after months of consistently working out, most people have nothing to show for it. “But it doesn’t have to be this way”

Muscle Build Will Get You Covered!

As you get started with our Online Coaching, you’ll be paired with a certified online fitness coach who shall contact you for a preliminary consultation in which we’ll ask you about your fitness goals, workout experience, how much time you have to exercise, what equipment you have access to (at home or in the gym), dietary preferences, and more. As soon as you complete the preliminary consultation, we’ll pick you an appointment for the Body Composition Analysis at your place in order to evaluate your weight by breaking it down into its core components: fat, protein, minerals, and body water. Body composition analysis can accurately show changes in fat mass, lean muscle mass, and body fat percentage. The body results will be shared with you as well as your online personal coach who will use this information to design a custom workout and nutrition plan that’s built completely around your goals. And all for a fraction of the price you’d pay for ordinary personal training!

What We Do in Online Coaching?

Powerful Muscle-Building Workouts

Maximize your results with a custom workout plan designed just for you. Your trainer will show you exactly what to do to reach all of your fitness goals in record time.

Work out at home or in the gym
Your trainer will design an effective workout for you based on whatever equipment you have access to.
Fits into your schedule
No matter how much time you have available to work out, your online personal trainer will create a plan that fits your schedule.
Never get bored
Your trainer will make regular changes to your workout plan so you’re never stuck doing the same boring routine over and over again.

Fat-Scorching Nutrition Plans

Get leaner and stronger without sacrificing any of the foods you love. Your trainer will give you a comprehensive diet plan that’s both effective and easy to stick to.

Eat the foods you love
Say goodbye to bland, boring diet food and learn how to lose fat and build muscle while eating all of your favorite foods.
Enjoy big, satisfying meals
You don’t have to starve yourself to lose the weight. Your trainer will give you a diet that keeps you full and satisfied.
No restricted foods
No foods are completely off limits, including alcohol. Learn how to satisfy your cravings while still getting results.

Unlimited Support From Your Trainer

Your trainer is always just a click or tap away! So whenever you have questions or need support, you can always rely on your trainer to help you stay on track.

Ongoing Motivation
Stay focused and consistent with your workouts and diet with regular encouragement from your trainer.
Break through plateaus
Whenever you get stuck, your trainer will be there to help you break through plateaus and continue making great progress.
Answers to your questions
Have a question about exercise technique? Need help dialing in your diet? Just reach out to your trainer for help.

No More Excuses - Get Started Today!

One Month	QAR 250
3 Months	QAR 700 + 5% Off on all your purchases from Muscle Build
6 Months	QAR 1,300 + 10% Off on all your purchases from Muscle Build
12 Months	QAR 2,500 + 20% Off on all your purchases from Muscle Build
NOTICES: The fees include a monthly visit for the Body Composition ‘InBody’ The discount shall be used within the subscription time period while will not be applied on items that are on sale!

Ready to Look Better & Feel Better?

How long have you been telling yourself that you want to get back into shape? Well, here’s your chance. With our Online Coaching service, you’ll have a dedicated trainer working with you personally to reach all of your fitness goals:

1-on-1 coaching from a certified personal trainer.
Personalized workout and nutrition plans built around your goals.
Ongoing motivation and accountability from your trainer.
Frequent progress reviews and adjustments to your fitness plan.
Supplements recommendations and guidance.

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Online Coaching

NO RESULT, WE REFUND!