Recommended Use for Males: Take 1-2 scoops with 4-6 oz. (per scoop) of cold water or your favorite beverage. Vary the amount of your chosen liquid to acquire your desired flavor and consistency. Drink 1-4 servings daily, including after your workout to achieve your bodybuilding and fitness goals. To further increase protein intake and to create a milkshake-like consistency, try adding fat-free or low-fat milk in place of water.
Recommended Use for Females: Take 1 scoop with 4-6 oz. of cold water or your favorite beverage. Vary the amount of your chosen liquid to acquire your desired flavor and consistency. Drink 1-4 servings daily to aid in your varying fitness goals. To further increase protein intake and to create a milkshake-like consistency, try adding fat-free or low-fat milk in place of water.

For best results, use in conjunction with a diet & exercise program.