Take each serving (approx. 1 scoop) of C4 Ripped SuperSport™ with 8 fl. oz. of water and consume 20-30 minutes before training. Once tolerance has been assessed, take one additional serving (approx. 1 scoop) before training. Studies have shown benefits of CarnoSyn® Beta-Alanine to be correlated with cumulative use. Take C4 Ripped SuperSport™ for at least 8 weeks to experience the maximum benefits. Some individuals may experience a harmless tingling sensation, which is attributable to Beta-Alanine.

For best results, use in conjunction with a diet & exercise program